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Americas > United States of America > Useful Info
Submitted on Sep 24, 2020 Useful Info

4 Ways To Stay Healthy on Vacation

While vacations are often filled with time away from the gym and lots of tasty food, you can still stay healthy while you're on your next trip. Here are some tips to help you do that.


1. Bring Your Own Supplies

If you have a go-to healthy snack, make sure to pack it for the plane or car as well as for when you arrive at your destination. Having your own snacks on hand will help you avoid giving into temptation and purchasing a bag of candy or pastry every time you're hungry. In addition, you should always pack a water bottle with you. Not only will it help you stay hydrated on the plane in between those tiny water cups, but it will also help you drink enough water throughout the rest of your travels and help you avoid purchasing sugary drinks. If you want, you can also consider bringing along some supplements that will help boost your immune system and your metabolism. Do your research ahead of time by reading resources like Nucific reviews, and try them out before you go to make sure that your body responds well.


2. Look for Opportunities To Exercise

If you don't have the time or energy to hit the hotel gym every day, that's OK—it is vacation, after all. You can still get your exercise in by stretching or doing pushups in your room, walking everywhere you can, and looking for activities that will keep you active. Take a walking tour instead of the bus tour, rent the kayaks instead of sitting on the motorboat, or just take the time to stroll through a museum. If you're staying outside of town and can't walk everywhere, find a cheap parking spot and leave the car there for the day. Look for hikes where you can take in the natural beauty of your destination or try a new adventure like mountain biking. There are plenty of opportunities to keep your body moving even as you're relaxing. Just remember to bring comfortable shoes, bandaids in case you get blisters and don't be afraid to still give your body a break.


3. Prepare Your Own Food

When you're eating in a restaurant for every meal, it can be difficult to keep making healthy decisions with what you order. Take some of the struggle out of it by cooking a few meals for yourself with local ingredients. If you don't have a kitchen, find some healthy snacks and breakfast foods to have on hand in your hotel. This will not only give you the opportunity to explore local markets and cuisines from a different perspective, but it also means that you have an easy, cheap breakfast to help jump-start your metabolism in the morning. Plus, you can replenish some of those healthy snacks you brought with you.


4. Enjoy Yourself

The whole point of your vacation is to relax, have fun with your loved ones and experience a new place, so don't be afraid to go out for ice cream or try that melt-in-your-mouth pastry. The key is to do so in moderation. Order a smaller portion size than you normally would and then enjoy every bite. It's important that you keep your body and your soul healthy, so make sure you aren't neglecting either one. If you struggle to allow yourself this freedom or to keep it under control, set up goals for yourself like finding one splurge a day. This will help you make the most of your experience while still keeping health a priority.


Vacations are a great way to get a change of scenery and spend some time exploring a new place. You can maintain your healthy lifestyle and still enjoy your time away by coming prepared, taking advantage of opportunities to stay active, supplying your own food, and allowing yourself to truly enjoy the trip while still helping your body be at its best.