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Americas > United States of America > Useful Info
Submitted on Sep 25, 2020 Useful Info

Meeting Your Nutritional Needs While Traveling

When you travel it's easy to forget about your diet and opt for convenience. Convenience eating isn't good for your body, and when you eat food with little nutritional value, it can actually make you feel bad. When you're traveling for pleasure, this can make your trip a disaster, and if you're traveling for business, it can make a long trip seem worse. Here are some tips to help you stay on track to meet your nutritional needs whether you're flying, driving, or a bit of both.

1. Healthy Snacks

Whether flying or driving, you should be able to slip some healthy snacks into your carryon or backpack. Choose snacks with plenty of fiber and water content. Great snacks would be apples, carrots, grapes, cheese and finger sandwiches.

If you're driving, pack your lunch and stop somewhere you can enjoy the outdoors while you eat. Getting to your destination while resisting juicy cheeseburgers and oily fries is a challenge, but you'll feel better when you reach your destination with a lighter belly.

Need a little help in the resistance department? Try a supplement, such as BIO X4. It'll help curb those unhealthy cravings.

2. Your Destination

Once you've reached your destination, you'll want to dine out and experience the local favor. But remember, you still need to look out for your nutrition. Travel can exhaust you, and your body is going to need a good night's sleep. Avoid caffeine if it's late in the day and have water instead. Eat light, as it's harder to fall asleep on a full stomach.

While you should eat out to experience the local setting, you could also choose to stay in an Airbnb. Staying in a home allows you access to a kitchen so some of your meals can be prepared by you. Shop at the local market and pick up fresh fruit for snacks while you're at your rental. Also, choose healthy breakfast items and foods you can pack to take with you during the day.

Your stomach will be thankful for being provided foods with which it's accustomed. Having a kitchen will also help you avoid grabbing pre-packaged and unhealthy snacks that you would store in a hotel room.

3. Fluid Intake

When traveling by plane, you are exposed to a higher altitude and lower moisture levels. Both of these can lead to rapid dehydration, making you feel tired when you arrive at your destination.

Be mindful of your fluid intake. Oddly, many people choose to eat when they feel thirsty. A good rule of thumb when traveling, whether you're in a car, on a plane, or enjoying the days in between, is to keep a bottle of water with you at all times. That way you remember to keep sipping it.

4. Overeating

It can be tempting to overeat when you travel, especially when you find a restaurant with a great menu. If you do indulge, make sure you get a good variety of food groups to meet your nutritional needs. Avoid eating only meat and starches. Having a balanced meal is more important than the amount of food you eat. Providing for a healthy variety will also keep your body feeling strong and energized.

If you do overeat, get out and take an invigorating walk or jog when you get back to your room. This will help your body digest the food faster so you can comfortably get to bed later.

5. Departing

Before you depart, fill your snack bags again so you continue to eat and drink well on your way home. You can cook your lunch and store it in an insulated bag to keep it warm until you make your stop for your meal. What you prepare is going to be better for you than what you can pick up in a drive thru.

People can pack on pounds when they vacation, but unfortunately pounds are easier to put on than they are to take off. When you travel, plan for your nutrition and fluid intake. By doing so, you won't have any regrets later.